Implementing good habits may result in a better outcome for your life. In fact, these habits can be life-changing if you do them regularly. Start from the simplest thing that you can do, and be consistent. Below is a list of good habits that you can apply on a daily basis or take notes as an inspiration.
- Limit your social media time
Have you ever lost track of time while scrolling through TikTok or Instagram? Just like Ray Bradbury said:
“Too much of anything isn’t good for anyone”.
And so is spending too much time on social media. Take a break from social media for a while if seeing a friend getting accepted in a prestigious university or a famous company tends to make you compare your life to them and experience low self-esteem. Feeling insecure continuously won’t do any good for you. Remember that you don’t have to compare yourself to others, but rather compare yourself to your old self and see how much you have improved so far. Establishing a positive mindset may result in a better perspective of life. Learn from your mistakes instead of blaming yourself, and be a better person out of it.
2. Drink water
One secret for a healthy life is to drink enough water every day. Keep your body hydrated by drinking water at least 2 liters or half a gallon per day. It is not only good for your body, but also good for your skin. Research has shown that increasing your water intake may result in supple, glowing skin. Drink a glass of water every time you wake up in the morning. Although simple, this habit can be very essential because we need to rehydrate our body after long sleeping hours. It’s even better to provide your own tumbler, which is travel-friendly so that you can drink water anytime and anywhere. Tumbler is more eco-friendly and sustainable, so it can reduce pollution as well.
3. Track your expenses and save up
Ever wondered why you always ran out of money every time you checked your balance? Then you might want to consider taking notes of your daily expense. Keep track of your spending by writing them on a note or using an app. Make a list of priorities regarding the things you want to buy. By tracking your expenses, you are able to identify whether you overspend or underspend so that you can stick to your budget. Also, keep in mind that it is better to save up your money even though the amount is small. Saving your money helps you with a lot of things, for instance, emergency funds, retirement, vacation, and other saving goals. This way, you won’t go broke even when it’s not payday yet.
4. Exercise regularly
Exercising is definitely a good habit that people tend to take for granted ever since the pandemic began. People rarely spend their time doing outdoor activities and they choose to stay inside their house for a long time. However, don’t forget to take some time to exercise. It doesn’t have to be done at the gym; for instance, you can go for a walk in the morning, take the stairs instead of the elevators, or do a daily workout inside your house. Exercising is not only good for your body but also good for your brain since it can improve the function of your brain and help your memory and thinking skills. Aside from those, it can also help you sleep better, reduce stress, and boost your energy levels. Spend your time to do exercise at least 15 minutes a day.
5. Cook your own meal
Sometimes we feel lazy to cook our own meals and choose to eat out instead. Eating out is fine, but cooking something by yourself is definitely a good start for a more healthy lifestyle. You can find recipes on the internet or ask your friends and family for an easy, delicious recipe. It may not be easy in the beginning, but you will experience the advantages. First, you can save up more money since cooking your own meal is a lot cheaper than eating out. Besides, you’re able to cook as many portions as you like, without having to worry about the bill. Second, it’s absolutely healthier for your body because you can avoid food allergies by choosing the ingredients of your own.
6. Sleep early
Sleeping early can increase your productivity, and it makes your body become fresher in the morning. It is important to fix your sleeping schedule while you’re still young since it will affect your body in the future. Research shows that sleep is one of the most important factors in our health. If a person experiences sleep deprivation, he will be less productive, drowsy, and stressed.
A good sleep lasts for about 7–9 hours for adults and 8–10 hours for teenagers. By maintaining a regular sleeping time, you will enjoy the benefits, such as increasing concentration and brain function, reducing the risk of chronic disease and depression, as well as maintaining your immune system.
7. Be productive
Another example of a good habit is by doing activities that keep you productive and making some quality time for your self-improvement. Be it reading books, writing, or watching insightful webinars. You can also join an online course that covers a specific subject, such as language. Learning a new language during your free time is one way to kill boredom while staying productive.
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